Training Runs

Update 1/8/2018

Here’s a great resource for running your first 50k.
running_your_first_50K_trailrace .  It’s a Power Point presentation your race directors gave at a seminar at The Running Spot.

Mark your calendars for Saturday, May 26th, 2018.  We are starting at 7:00 AM for a training run at Mt. Airy Forest.  Run as little or as much as you care.  Several will be running a full 50k (or longer!).  This is a “fat ass” format.  No shirt, no fee, no whining.  The course will be poorly marked.  Please bring a little something to eat for a community table for all to share.

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Race Directors are David Corfman and Andy Jones. Email David at
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