StoneSteps50k

Update 9/06/2009

Here’s a great resource for running your first 50k.
Download running_your_first_50K_trailrace .  It’s a Power Point presentation your race directors gave at a seminar at The Running Spot.

Mark your calendars for Saturday, May 29th.  I’ll host a training run at Mt. Airy Forest.  Run as little or as much as you care.  A few of us are running 50 miles.